Ayurvedic Yoga – Is a classic blend of herbal tea, stinging nettle, cardamom seeds, ginger and clove with cinnamon pieces. This tea has no caffeine and is a good choice for inflammation and arthritis. Other benefits ,it helps against colds and flu, is a benefit to digestion and heart health. It has also been used to support balanced blood sugar and normal cholesterol levels. For men stinging nettle provides support for the prostate.
Preparation instructions: 1 and 1/2 teaspoons at 212 degrees and 6-8 mins steep
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