Ayurvedic Yoga – Is a classic herbal tea blend with stinging nettle, cardamom seeds, ginger, clove and cinnamon pieces. This tea has no caffeine and is a good choice for inflammation and arthritis. Other benefits, it helps against colds and flu, and is a benefit to digestion and heart health. It has also been used to support blood sugar and normal cholesterol levels. For men stinging nettle provides support for the prostate.
Brewing Instructions: 1 TSP at 212 degrees for 6-8 minutes