The fundamental concepts of Ayurveda may be found in its name, which means 'longevity' (ayur) and knowledge in Sanskrit (veda). Overall bodily balance is stressed via moderation of things like sleep, activity, medicine, and diet, which is essentially the "science of life." Finally, diet is a significant aspect of Ayurvedic practice, and as such, all herbs and plants are said to have distinct purposes and characteristics. We are delighted to offer this beautiful combination of herbs and flowers to promote relaxation and well-being. Peppermint, Spearmint, Ginger, Osmanthus, Hibiscus, Rooibos, and Rosehip are all included in this combination.
Brewing Instructions: 1 TSP at 212 degrees for 6-8 minutes