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Chai Tea The 'Dessert of Tea'

Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well.

Not only does Chai tea offer the health benefits that you get from the tea itself but the spices added have additional health benefits that you won't find in other types of tea. Some spices that are typically added include cardamom, cinnamon, cloves, ginger, nutmeg and pepper.